Many tea lovers wonder if their evening cuppa affects their sleep. Surprisingly, the right tea can actually help you sleep better.
Why Tea Can Be Sleep-Friendly: Even though tea has caffeine, it also contains L-theanine and GABA, which are calming. This makes tea soothing rather than stimulating.
Three Tips for Sleep-Friendly Tea:
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Skip the First Brew: Most caffeine comes out in the first brew, so skip it to avoid sleep problems.
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Brew at Lower Temperatures: Brewing at lower temperatures after the first few infusions reduces caffeine.
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Stick to One Tea: Mixing different teas can increase caffeine intake, so stick to one type.
Personal Tolerance Varies: The effect of tea on sleep varies. If tea keeps you up, try avoiding it for about four hours before bedtime.
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